Pregnancy is a special experience for you, your body, and the little one you are carrying. Yet pregnancy also causes many changes to your body—weight gain, fluctuations in hormone levels, a change in posture, swelling, and general exhaustion. These changes can cause stress and discomfort, which is why it is so important to take extra good care of your body, your mind, and your baby, staying mindful of the beauty pregnancy offers.
Prenatal massage offers comfort and relief during pregnancy, resulting in a healthier physical, mental, and emotional state. Prenatal massage is beneficial at any time during your pregnancy and, lucky for you, many spa sanctuaries provide prenatal massage by trained and licensed therapists, along with other relaxing and rejuvenating services, to expecting mothers.
Prenatal massage can help increase:
- Skin elasticity (to prevent stretch marks)
Prenatal massage targets many area of discomfort, including:
- Pain in the pelvic and hip area
- Stress on weight-bearing joints
- The swelling of the feet and legs
- Soreness in the back, head, shoulder, and neck
Prenatal massage also promotes relaxation through deep breathing, which can improve your quality of sleep. Deep relaxation helps to balance hormone levels, reducing any anxiety you may feel.
As a natural touch therapy treatment, prenatal massage offers not only relief from discomfort but also provides a soothing experience allowing the mother-to-be to unwind and feel comforted and nourished. Combined with other spa services, prenatal massage is part of the pampering and attention an expecting mother deserves.
It is important that an expecting mother discuss prenatal massage with her doctor prior to any treatment. Also, be sure to choose an experienced and trained professional, such as our expert therapists here at Spa Réveil.
All massage techniques provide relief and relaxation to the body and the mind. At Spa Réveil, your comfort is our top priority. Schedule your customized spa treatment, including a prenatal massage, today. We look forward to providing you the peace and serenity you and your little one deserve.