If work or day-to-day life has been stressing you out, then you may be exploring various relaxation techniques. Consider booking an afternoon at a day spa to enjoy the soothing benefits of a gentle massage.
Most people consider massage therapy to be an occasional luxury, but it should actually be a regular occurrence for a healthy lifestyle. This video explains how massage helps to promote circulation in your body, increasing blood flow to deliver important nutrients and oxygen to vital tissues. Massage therapy can also aid in pain relief from a recent exercise or sports injury—the gentle techniques used can promote healing and restoration within your muscles.
If you have additional questions about the benefits of massage therapy, then call Spa Reveil at (512) 961-4714. We offer a variety of therapeutic massages for all of your needs.