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Mediterranean Diet Reduces Heart Disease

Last updated 5 years ago

It’s never too early to start caring about your health. According to Shape.com,

“The Journal of the American College of Cardiology found that the Mediterranean diet can provide beneficial effects against five components of a prediabetic condition called the metabolic syndrome — in fact, the diet is so effective that it was associated with a 31 percent reduction in the risk of developing the syndrome.”

If you are new to the Mediterranean diet and you are looking for guidance, check out the tips from Shape. At Spa Reveil, we believe that it is very important to take care of your body, inside and out. If you are in need of a day of relaxation, contact us at spareveil.com or call us at 512-961-4714.

 

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